The Sober Effect (Digital)
The Sober Effect: Self-Guided Program is a comprehensive, self-paced journal designed to give you the tools and guidance needed to rewire your brain’s approach to drinking.
This 3-month program empowers you to make lasting changes in how you think about and make decisions around alcohol—all at your own pace. Ready to transform your relationship with alcohol and create sustainable change?
The Sober Effect downloadable includes:
12 weeks of guided journal prompts to help you explore your personal relationship with alcohol and cultivate new habits.
Monthly activities and research-based insights to spark mindset shifts and encourage new behaviors.
A clear and actionable roadmap for building an alcohol-free lifestyle, rooted in self-reflection and intentionality.
If you're ready to rethink your relationship with alcohol, break old habits, and embrace a healthier, more intentional life, The Sober Effect is your trusted guide for transformation.
The Sober Effect: Self-Guided Program is a comprehensive, self-paced journal designed to give you the tools and guidance needed to rewire your brain’s approach to drinking.
This 3-month program empowers you to make lasting changes in how you think about and make decisions around alcohol—all at your own pace. Ready to transform your relationship with alcohol and create sustainable change?
The Sober Effect downloadable includes:
12 weeks of guided journal prompts to help you explore your personal relationship with alcohol and cultivate new habits.
Monthly activities and research-based insights to spark mindset shifts and encourage new behaviors.
A clear and actionable roadmap for building an alcohol-free lifestyle, rooted in self-reflection and intentionality.
If you're ready to rethink your relationship with alcohol, break old habits, and embrace a healthier, more intentional life, The Sober Effect is your trusted guide for transformation.
The Sober Effect: Self-Guided Program is a comprehensive, self-paced journal designed to give you the tools and guidance needed to rewire your brain’s approach to drinking.
This 3-month program empowers you to make lasting changes in how you think about and make decisions around alcohol—all at your own pace. Ready to transform your relationship with alcohol and create sustainable change?
The Sober Effect downloadable includes:
12 weeks of guided journal prompts to help you explore your personal relationship with alcohol and cultivate new habits.
Monthly activities and research-based insights to spark mindset shifts and encourage new behaviors.
A clear and actionable roadmap for building an alcohol-free lifestyle, rooted in self-reflection and intentionality.
If you're ready to rethink your relationship with alcohol, break old habits, and embrace a healthier, more intentional life, The Sober Effect is your trusted guide for transformation.