Even when I wasn’t drinking heavily — just socially at work happy hours, on dates, and at group dinners with friends — I started to see how alcohol was holding me back. After this realization, drinking became a source of shame. I knew it was bad for me but I kept drinking anyways. I was so tired of waking up spiraling about what I said or did the night before, spending my valuable free time hungover, and feeling like crap for multiple days after drinking.

That is when I finally said enough is enough and did a 75-day challenge to see what life would be like without booze. It was hands-down the most transformational experience of my life. I reconnected to my authentic self, felt the depths of my emotions, and learned to navigate life clear-headed. These 75 days are what put me on a trajectory to a better, more fulfilling life.

Now, as a Wellness Coach based in San Diego, CA, I’m dedicated to helping other women who are tired of the party scene and are looking for a healthier, more authentic way to live. My passion for holistic wellness, combined with my own personal journey with alcohol, allows me to offer practical, empathetic guidance to support you every step of the way.