The Sober Effect Guided Journal will help you rewire the way you think about alcohol.

The Sober Effect is designed to help you reprogram the way you think about alcohol, and in turn, change the way your brain makes drinking decisions. It includes 3 months of pointed journal prompts, activities, and information that will help you dive into your personal relationship with alcohol, educate you on how to change old beliefs and habits, and encourage you to start building an alcohol-free lifestyle.

I created this journal because I have been in your shoes. My sober-curious journey was a slow burn, but I learned so much along the way - like how to socialize sober at events, how to convey my intentions in tough conversations, and how to find new sober hobbies. Now, it is my mission to share what I learned with other sober-curious people and be the resource I wish I had throughout my own journey.

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