🦋 Sober-Curious Coaching 🦋

Did you know that working with a coach increases your chance of successfully meeting goals from just 10% going at it alone to 95%? Paige not only provides content to help expand the way you think about drinking, but also serves as your sober confidant, sounding board, and personal cheerleader.

What you’ll get

  • ✺

    3 Months of Virtual Coaching Sessions with Paige

    These bi-weekly 1:1 sessions include educational content, strategies for alcohol-free living, and serve as a safe space to have honest dialogue

  • ✺

    Guided Journal Prompts

    Guided journal prompts promote self-reflection, increase self-awareness, and help get to the root of your relationship with alcohol while helping you work towards personal goals

  • ✺

    Behavioral Activity Assignments

    Activities challenge you to experiment with new behaviors and get comfortable with interacting with the world, and yourself, alcohol-free

Program Structure

You’re not alone…it’s HARD to cut back on alcohol, and here’s why:

Staying the same is always easier and more comfortable

Unconscious fears & deep held beliefs often hold us back

Unhealthy habits can be hardwired in our subconscious

As humans, our brains use the subconscious as a shortcut for processing information.

Unfortunately, when it comes to harmful habits like drinking, this doesn’t work in our favor. That is why we must reprogram our minds if we want to see lasting change.

✺ Frequently asked questions ✺

  • Yes, this program is designed for anyone who wants to reassess their relationship with alcohol—whatever that means for you. There is no need to have a specific end goal in mind…if you know something needs to change this program is for you.

  • The program is 3 months long. Sessions are held virtually on a bi-weekly cadence.

  • If you are located within San Diego County there will be flexibility to meet with Paige in-person, otherwise, sessions will be held virtually.

  • No! Absolutely not necessary. Some people do decide to use the 3 months as a challenge to stay sober, but it is completely up to you!

  • Yes, you will have support from Paige every step of the way. You are welcomed and encouraged to reach out as tough decisions, conversations, and situations come up.

  • Upon signing up for the program, you will be mailed a printed notebook with all 60 journal prompts and space to write.